Best way to stay healthy and boost immunity ........ the usual suspects

• Eat well..... an abundance and variety of seasonal vegetables and whole foods. In TCM these months of Autumn white foods, they are associated with the lungs and deemed beneficial. i.e parsnip, cauliflower, pears
• Regular exercise
• Sleep well
• Regulate stress
• Regulate and reduce if you can alcohol etc.

Watch the anti anxiety breath exercise on my acupuncture page.