April Dawson Acupuncture

April Dawson Acupuncture in Grange, Brisbane

Contact April for an appointment...

0421 958 904 

 

AUTUM 

Time to boost  your immune system and prepare for the coming Winter 

Lots of white coloured fruit and veg pears, cauliflower, root vegetable

  

 

Best way to stay healthy and boost immunity ........ the usual suspects

  • Eat well..... an abundance and variety of seasonal vegetables and whole foods. In TCM these months of Autumn white foods, they are associated with the lungs and deemed beneficial. i.e parsnip, cauliflower, pears
  • Regular exercise
  • Sleep well
  • Regulate stress
  • Regulate and reduce if you can alcohol etc.

Watch the anti anxiety breath exercise on my acupuncture page.